Trauma-Informed Coaching
For individuals seeking growth, clarity, and nervous system regulation outside of psychotherapy.
Not everyone needs therapy. But many people need support.
Coaching:
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Focuses on present patterns and future goals
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Does not diagnose or treat mental health conditions
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Is available nationwide
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Is not a substitute for psychotherapy
Therapy:
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Involves clinical assessment and diagnosis
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Treats mental health disorders
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Is only available to residents of California and Ohio
If you are experiencing severe depression, suicidal thoughts, PTSD symptoms, or require clinical treatment, therapy is recommended.
How Coaching Is Different from Therapy?
Trauma-informed coaching is designed for individuals who want to:
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Understand their survival patterns
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Improve emotional regulation
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Strengthen boundaries
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Break stress cycles
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Increase self-awareness
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Move from reaction to intention
This is educational and growth-focused work rooted in neuroscience and emotional development.
What is this?
My coaching approach integrates:
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Nervous system education
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Trauma awareness
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Boundary development
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Emotional literacy
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Brain-based regulation tools
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Faith integration (optional)
This work is structured, practical, and grounded in neuroscience.
You will leave sessions with tools — not just insight.
My Approach
Our Packages
$125
A 45-minute focused session designed to identify your primary stress patterns and next steps.
Clarity Session
$1200
A structured coaching experience designed to help you move out of survival mode and into sustainable regulation.
8 Week Reset
$450/month
Ongoing high-level coaching for leaders and high-functioning professionals.
Emotional Mastery Mentorship
Who This Is For
This is for you if:
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You feel stuck in stress cycles
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You are high-functioning but emotionally exhausted
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You want growth but don’t meet criteria for therapy
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You live outside of CA or OH
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You want trauma-informed tools without psychotherapy
Who This Is Not For
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You are needing crisis support
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You are seeking diagnosis or clinical treatment
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You are in active psychiatric instability
This is not for you if:
